In this post:
- correct form for a hard style kettlebell swing
- gain strength and power in the posterior chain (glutes and hamstrings)
- optimize breathing for better strength, power and spinal stability
Author: Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.