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Author: Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.

Also check out the Nick Ortego Fitness Youtube channel.

Lower Abdominal Series

This is great way to get in touch with the lower abdominal muscles. I recommend this sequence before getting into more intense abdominal or core exercises for most people. It is adapted from Paul Chek’s course Scientific Core Conditioning


Author: Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.