How to Know if Your Glutes are Working

Use this self assessment technique to test your glutes and see if they are firing properly. If the aren’t, then try some of these glute activation exercises:

Prone Glute Activation

One Leg Bridge

Glute Activation Stride 


Author: Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.

Also check out the Nick Ortego Fitness Youtube channel.

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