Hip Hike: A Great Functional Hip Strengthener

This exercise is one of my favorite go-to movements to strengthen weak hips. This will help protect your knees and lower back from injury.

Author: Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.

Also check out the Nick Ortego Fitness Youtube channel.

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