In this post:
- how to do a pike exercise with carpet sliders.
- strengthen your core.
- mastering the lower abdominal series is recommended before doing this exercise.
Author: Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.