Use this exercise to activate the glutes before exercise, so that they work better during your workouts.
Many people have inhibited or under-active glutes which can lead to faulty mechanics and injury-prone movement patterns. This can help.
Author: Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.