Supine Bridge Glute Activation with Yoga Belt

Use this exercise to activate the glutes before exercise, so that they work better during your workouts.
Many people have inhibited or under-active glutes which can lead to faulty mechanics and injury-prone movement patterns. This can help.

Sometime short, tight hip flexors are a factor causing inhibited glutes, so foam rolling or stretching the hip flexors and quadriceps before this exercise will make it more effective.

Author: Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s