What can you do to improve your life in 10 minutes?
I created the following workout to show you. Try it out. I guarantee you’ll feel better after!
It contains mind-body exercises from yoga and qigong to focus the mind and beat stress, as well as the 4 minute Tabata protocol, scientifically shown to increase fitness more than low intensity, steady state cardio.
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.