Sitting for long hours of work is bad for you health. One reason is that it causes muscle imbalances. Certain muscles become short and tight.
These short and tight muscles can cause your body to move improperly. Joints and bones lose optimal alignment and you are more susceptible to injuries.
But there is a solution. Try these stretch exercises to counteract the damage caused by sitting.
2. Hip Flexors
Author: Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.