1 cup of Blueberries
1 cup of Water
4 tablespoons of chia seeds
1 32 oz. mason jar
Combine the ingredients in the jar. Cover the jar and shake vigorously. Let the jar sit for a few minutes until the seeds absorb the liquid.
Author: Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.