Prevent Cancer, Heart Disease, and Stroke; Reduce Inflammation; Prevent Infections; Improve Memory; Fight Diabetes; and Perform Better Physically with this 2-Minute Superfood Recipe

1 cup of Blueberries

1 cup of Water

4 tablespoons of chia seeds

1 32 oz. mason jar

Combine the ingredients in the jar. Cover the jar and shake vigorously. Let the jar sit for a few minutes until the seeds absorb the liquid.

It’s easy.

Sources:

11 Proven Health Benefits of Chia Seeds

Surprising Benefits of Blueberries

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.